Healthy Work Environments


Q. What is a 'Demandometer' ?
A. A demandometer measures the accumulation of demands from all areas of your life that are relevant to your stress levels.

Guide to stress levels

Your stress level has been determined according to the demands (current and in the past) you have identified and you have recorded in the analysis


in the example below the stress level is currently "pressured".


Regular Levels: enough demands to be percieved as challenges

Focussed Levels: optimum levels for effectiveness

Pressured levels: can be maintained for short periods e.g. to complete a project

Overload: seek immediate help to reduce pressure and relieve symptoms


Healthy Work Environments >> Demandometer

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